As part of BodyFit's complete approach to your healthy lifestyle, we are proud to offer Infrared Sauna’s at all of our locations. With the extensive benefits that can be attained through using the Infrared Sauna it will be an integral part of your health and fitness program.

The many benefits such as:

• Weight loss
  • Heart rate, cardiac output, and metabolic rate increase. You can burn up to 600 calories in 30 minutes.
• Detoxification
  • Two to three times more sweat is produced which increases detoxification through the skin which takes a load off the liver and kidneys.
• Improves Skin
  • Sweating carries off impurities and dead skin cells. Skin tone and elasticity is improved. The sauna is great for clearing acne, eczema, psoriasis, and removes roughness.
• Boosts Immunity
  • Shortens recovery time from colds and flu, and strengthens immune system.
• Clears Cellulite
  • Helps clear cellulite through sweating and detoxification.
• Overall Health
  • Our bodies absorb infrared rays from the sun which is necessary for health and well being.